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Mastering Mindful Leadership Skills

  • Started Oct 22, 2021
  • 995 US dollars
  • Zoom

Course Description

There are good days and bad days as leaders….And, then are pandemic days. The stress of leadership today requires us to have focus techniques and stress reduction strategies. Science has proven that mindfulness-based stress reduction is improving productivity, reducing health care costs, and increasing happiness. Curious about what it can do for you? If you secretly suffer from burnout, want to explore a more intentional leadership style, considering a career or industry change or are now dealing with post-pandemic re-entry this course will help. Course Learning Objectives: - Bust myths on what you think mindfulness is - Identify the difference between meditation and mindfulness - Learn what research shows about how stress reduction increases your focus and happiness. - Apply 7 mindful practices into your work and home life to experience the benefits - Connect to other leaders in a safe and confidential way to deepen your mindful benefits Holly Duckworth is a trailblazing keynote speaker and applied mindful leadership advisor. As a contributor to the New York Times, Producer/Host of the Everyday Mindfulness Show, and columnist to countless industry publications she works with stressed-out leaders to create, peace, presence, and profits. This 5-week course in Mindful Leadership will be delivered online via Zoom to help you Master Mindful Leadership skills to strengthen you and your team.

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